Fastest Way to Get Abs

From Quaker Dictionary

Jump to: navigation, search

Quickest Way to Get Abs: Top Tips to a Six Pack


So you want to know the quickest way to get abs. Read on for some valuable tips on how you can start showing off your six pack abs.

Quickest Way to Get Abs: Lose that Fat

Our body was designed to store the most fat in our midsection. There is a whole discussion on why this is so but we will not go into that here. Just know that our bellies will always be prone to being fat.

And why is this important in our quest for the quickest way to get abs?

Well, simply put, if you want to have abs then it is necessary for you to lose that belly fat first. There is no getting around this rule. No work out plan for women, or men will give you abs if you don’t shed the excess fat in your belly first. The perfect ab machine? Forget it. No gadget, gimmick, or trickery will give you a six-pack unless you lose that fat first.

Quickest Way to Get Abs: How to Lose Fat

In a nutshell, the only way to lose fat is by consuming fewer calories than you burn or expend on a daily basis. This means that you should have a caloric deficit.

You can starve yourself to achieve the quickest way to get abs but we all know that that is not the right thing to do. What you should do is maintain a healthy eating habit. Eat more of the healthy foods like fruit and vegetables and avoid those which are loaded with calories.

In addition to eating right, be an active individual to burn the most number of calories. Engage in sports, or do cardiovascular exercises such as jogging or walking.

Remember that to lose fat; you need to burn more calories than you take in.

Quickest Way to Get Abs: Crunch those crunches

Now that you have lost most of the fat in your midsection, you can now concentrate on developing your abdominal muscles. Your abdominal muscles or abs have been there all along except that the layer of fat is preventing them from being visible.

You can do crunches two or three times per week. Some people like to do more but it is really not necessary. Focus on slow and controlled repetitions of about 20, making sure to contract and squeeze your ab muscles each repetition.

You can vary your routine by doing crunches with weights, to the side, or with legs in the air.

Experiment with other routines that will put pressure on your abdominal area, making sure to work out your abdominal muscles. The fastest way to get abs is to lose the fat that is covering your abdominal muscles. Healthy eating and exercise all help to contribute to the quickest way to get abs.

Personal tools